Posted .

If you’d like to sustain a great smile and pristine oral health, then you’ll also want to take excellent care of your pearly whites as well as your gums. Here are some dos and don’ts you may want to look at to step up your game:


Floss daily: Flossing is vital for your oral health, but some people still forget. If you’re one of these people, post a sticky on your mirror, an alarm on your phone, or flossers in your purse and just do it! Flossing is key to thwarting both tooth decay and gum disease.

Wear a mouth guard while playing sports: If you fail to wear a mouth guard, high-contact sports and activities can be rather perilous for your smile This is because hard, forceful objects tend to hit your mouth and injure or even knock out a tooth. So, please don’t forget to wear a mouth guard while you are active.


Use a hard-bristled toothbrush: Hard-bristled toothbrushes might appear to be better at cleaning your teeth than soft-bristled toothbrushes, but appearances can be deceiving. Hard-bristled toothbrushes can actually hurt your teeth and gums more than you might realize.

Share utensils: If you share utensils, such as spoons, forks, and toothbrushes, then your smile may be in danger. When you share these tools, bacteria are shared as well. These bacteria tend to promote and create dental issues like tooth decay. So keep your utensils to yourself.

If you have any questions about these dos or don’ts or if you would like to know more about how to maintain a beautiful smile in Bowling Green, Kentucky, you can call Family Dental Care at 270.282.0909. Dr. Gary K. Walden and our dental team will be more than pleased to help you in any way we can!